解除人間的災難，一定要從改善人心做起。

To end the disasters of the world,we must improve the human mind.

即使已達智慧圓融，更應該含蓄謙虛，像稻穗一樣，米粒越飽滿垂得越低。

A  wise person must be humble and unassuming,like the rice stalk that bows under the weight of ripe grain.

唯有尊重自己的人，才能勇於縮小自己。

Only those who respect themselves have the courage to be humble.

縮小自己，要縮到對方的眼睛裡，還要能前鑲箝在對方的心頭上。

To be humble is to shrink our ego until we are small enough to enter another’s eyws and reside in their heart and mind

看淡自己是般若，看重自己是執著。

To regard ourself lightly is prajua（wisdom）. To regard ourself hightly is attachment.

不能低頭的人，是因為一再回顧過去的成就。

People who are preoccupied with past achievements cannot humble themselves.

人都是在原諒自己的那一分鐘開始懈怠。

We start to slacken the minutw we find excuses for ourself.

勇於承擔，是一分動人的力量；勇於承擔錯誤，則是一種高尚的品格。

To shoulder a burden is an inspring force,To admit a mistake is a noble virture.

大錯誤容易反省，小錯誤不易去除。

It is easy to reflect on major mistakes.And hard to eliminate small bad habits.

懺悔則清淨，清淨則能除去煩惱。

Repentance purifies the mind;a purifies mind is free of worry.